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Injury alert: Costochondritis/Tietze Syndrome

18th March 2010
Injuries are common in sports and exercise. Elite athletes, weekend warriors and Pilate instructors all are at risk for injuries and at some point in their lives will probably experience an injury at least once. Some injuries are more common than others. ... Read >

The Importance of Personal Training Etiquette

10th February 2010
Personal training is a booming profession. More people today are switching careers and becoming fitness professionals. However, being a good personal trainer takes a lot more than being a fitness enthusiast. In addition to education, attention to detail, ... Read >